{"id":408,"date":"2026-02-21T16:56:53","date_gmt":"2026-02-21T16:56:53","guid":{"rendered":"https:\/\/gimnasium.vvpc.com.ua\/?p=408"},"modified":"2026-04-18T17:03:18","modified_gmt":"2026-04-18T17:03:18","slug":"21-%d0%bb%d1%8e%d1%82%d0%be%d0%b3%d0%be-%d0%9c%d1%96%d0%b6%d0%bd%d0%b0%d1%80%d0%be%d0%b4%d0%bd%d0%b8%d0%b9-%d0%b4%d0%b5%d0%bd%d1%8c-%d1%80%d1%96%d0%b4%d0%bd%d0%be%d1%97-%d0%bc%d0%be","status":"publish","type":"post","link":"https:\/\/gimnasium.vvpc.com.ua\/?p=408","title":{"rendered":"\u00a021 \u043b\u044e\u0442\u043e\u0433\u043e \u2014 \u041c\u0456\u0436\u043d\u0430\u0440\u043e\u0434\u043d\u0438\u0439 \u0434\u0435\u043d\u044c \u0440\u0456\u0434\u043d\u043e\u0457 \u043c\u043e\u0432\u0438"},"content":{"rendered":"<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<h3 class=\"html-h3 xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz xod5an3\"><a href=\"https:\/\/www.facebook.com\/reel\/851868381216104\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1603h9y x1u7k74 xo1l8bm xzsf02u\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><strong class=\"html-strong xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x1s688f\" data-wp-editing=\"1\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x1qx5ct2 xw4jnvo\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t45\/1\/20\/1f499.png\" alt=\"\ud83d\udc99\" width=\"20\" height=\"20\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz x1qx5ct2 xw4jnvo\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tee\/1\/20\/1f49b.png\" alt=\"\ud83d\udc9b\" width=\"20\" height=\"20\" \/><\/span>\u00a021 \u043b\u044e\u0442\u043e\u0433\u043e \u2014 \u041c\u0456\u0436\u043d\u0430\u0440\u043e\u0434\u043d\u0438\u0439 \u0434\u0435\u043d\u044c \u0440\u0456\u0434\u043d\u043e\u0457 \u043c\u043e\u0432\u0438<\/strong><\/span><\/span><\/a><\/h3>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">\u0420\u0456\u0434\u043d\u0430 \u043c\u043e\u0432\u0430 \u2014 \u0446\u0435 \u043d\u0430\u0448 \u043a\u043e\u0434 \u043d\u0430\u0446\u0456\u0457, \u043d\u0430\u0448\u0430 \u043f\u0430\u043c\u2019\u044f\u0442\u044c \u0456 \u043d\u0430\u0448\u0430 \u0441\u0438\u043b\u0430. \u0423 \u043a\u043e\u0436\u043d\u043e\u043c\u0443 \u0441\u043b\u043e\u0432\u0456 \u2014 \u0456\u0441\u0442\u043e\u0440\u0456\u044f, \u0443 \u043a\u043e\u0436\u043d\u043e\u043c\u0443 \u0437\u0432\u0443\u0446\u0456 \u2014 \u043b\u044e\u0431\u043e\u0432 \u0434\u043e \u0423\u043a\u0440\u0430\u0457\u043d\u0438.<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">\u0413\u043e\u0432\u043e\u0440\u0456\u043c\u043e \u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u044e \u0437 \u0433\u043e\u0440\u0434\u0456\u0441\u0442\u044e \u0442\u0430 \u043f\u0435\u0440\u0435\u0434\u0430\u0432\u0430\u0439\u043c\u043e \u0457\u0457 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u043c \u043f\u043e\u043a\u043e\u043b\u0456\u043d\u043d\u044f\u043c.\u00a0<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf2\/1\/16\/1f1fa_1f1e6.png\" alt=\"\ud83c\uddfa\ud83c\udde6\" width=\"16\" height=\"16\" \/><\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a021 \u043b\u044e\u0442\u043e\u0433\u043e \u2014 \u041c\u0456\u0436\u043d\u0430\u0440\u043e\u0434\u043d\u0438\u0439 \u0434\u0435\u043d\u044c \u0440\u0456\u0434\u043d\u043e\u0457 \u043c\u043e\u0432\u0438 \u0420\u0456\u0434\u043d\u0430 \u043c\u043e\u0432\u0430 \u2014 \u0446\u0435 \u043d\u0430\u0448 \u043a\u043e\u0434 \u043d\u0430\u0446\u0456\u0457, \u043d\u0430\u0448\u0430 \u043f\u0430\u043c\u2019\u044f\u0442\u044c \u0456 \u043d\u0430\u0448\u0430 \u0441\u0438\u043b\u0430. \u0423 \u043a\u043e\u0436\u043d\u043e\u043c\u0443 \u0441\u043b\u043e\u0432\u0456 \u2014 \u0456\u0441\u0442\u043e\u0440\u0456\u044f, \u0443 \u043a\u043e\u0436\u043d\u043e\u043c\u0443 \u0437\u0432\u0443\u0446\u0456 \u2014 \u043b\u044e\u0431\u043e\u0432 \u0434\u043e&hellip;<\/p>\n","protected":false},"author":1,"featured_media":409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/gimnasium.vvpc.com.ua\/index.php?rest_route=\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gimnasium.vvpc.com.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gimnasium.vvpc.com.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gimnasium.vvpc.com.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gimnasium.vvpc.com.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":1,"href":"https:\/\/gimnasium.vvpc.com.ua\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/gimnasium.vvpc.com.ua\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions\/410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gimnasium.vvpc.com.ua\/index.php?rest_route=\/wp\/v2\/media\/409"}],"wp:attachment":[{"href":"https:\/\/gimnasium.vvpc.com.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gimnasium.vvpc.com.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gimnasium.vvpc.com.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}